PKT Talks KISS

 

This post today is about a principle that I not only practice daily, but constantly preaching to those that I train and coach. The world that we live in has become so overly complex and stressful that we as the inhabitants of this beautiful world are becoming so lost or overwhelmed and becoming somewhat jaded with our lives and its meaning.

What's Your Plan?

I'm proud to announce that PKT is back on youtube again, it has been a while, but well worth it. My topic this week is about planning and establishing in your own mind what you're aiming for. If you can crack open that 'door', you may be surprised what you're capable of or wish to achieve.

"What do you want to achieve in life?"

"What do you want to achieve in life?"

(Me living out my dreams, a selfie with Davo... wait, I mean...

helping people towards their health and fitness goals)

This is a question that I regularly ponder upon, whether it's regarding my health and fitness, personal, financial, and spiritual goals. I use this question as my fuel to achieve; I use this question to keep me on track; I use this question to give myself a reality check!

Getting Back in the Game - Step 1

 Completing the 2012 Jacob Lollback Memorial Paddle

As a part of 'getting back in the game', the first step isn't to just go for a run or swearing to never drink alcohol ever again. These are great tools to use in the process but without establishing a set of goals and a game plan, these tools could be wasting your time, energy and/or money.

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I couldn't help myself...

I couldn't help myself in putting this post together for you the reader.