Active Meditation (Barstazz Inspiration)

I just saw this video and was straight away inspired to train and 'get-up-&-go-get-some'. Check this awesome little video out from the Barstarzz crew:





PK

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Oldie But A Goodie - Bodyweight Training

Long time no speak.

I was at a family function over the weekend and I had a discussion about bodyweight training and getting back to the roots of physical activity - mastering one's own body. I am a self-confessed lover of bodyweight training and hitting a park and doing gymnastics exercises etc.

"What do you want to achieve in life?"

"What do you want to achieve in life?"

(Me living out my dreams, a selfie with Davo... wait, I mean...

helping people towards their health and fitness goals)

This is a question that I regularly ponder upon, whether it's regarding my health and fitness, personal, financial, and spiritual goals. I use this question as my fuel to achieve; I use this question to keep me on track; I use this question to give myself a reality check!