Weekly Fluid Intake #2

Week 2 at Fluid Physio & Gym went off like a cracker. The crazy holiday period has passed and the influx of budding trainees looking to push their health & fitness goals for 2014 has surged.

Weekly Fluid Intake #1

Over the years I have enjoyed including snippets of my life as a Strength & Conditioning Coach and the people that have been working with me on my blog and facebook pages. Now that I have joined forces with Fluid Physio & Gym, each week I will add a quick insight-reflection into the work we are doing down at the centre. Now without further ado, here goes...