It has been a while since I have had time to get everything back to normal after my hectic move up to Lismore. Fortunately, I scored a few days back in the Clarence Valley last week and all I wanted to do was go check out the Hybrid Fitness new gym facility in Grafton.
It felt like forever since I had caught up with my main man Shaun Davison, so after finally getting him amongst his busy schedule we organised a 'catch up' down at the gym on Thursday morning. I got there and I was so pumped when I saw the place.
I was in F#@$&*g heaven!!!! A true underground-garage style gym, I am not normally envious of someone, but what the crew have created, achieved and earned down there is well deserved and so cool. Wall-to-wall racks, weights, CHIN UP BARS ALL OVER THE WALLS, climbing ropes, combat equipment, med balls, D-balls the list goes on.
After a cool little tour and catch up, Shaun pulled the hand break on the gas bagging and we dove straight into one of his new conditioning routines inspired by the ZUU course that he had recently attended. 30 second intervals blasting out a combination of bodyweight movements, Shaun would choose one then myself (tit-for-tat), until the round was up. Chin Ups, Gorilla Crawls, Handstand Walks, Capoeira Lunges, Skaters, Push Ups, BURPEES (YEWWWW!!!) etc. were called to the rhythm of the gymboss timer until quads were screaming and shoulders were cement. We probably would have milked a few more rounds but Shaun had already been extra generous with his time and we had to bail. On his way out he gave me a wicked beanie (which I haven't told him yet has been worn every day since, moving, hockey, chores haha), and I definitely will grabbing a hoodie next time I'm down there.
|Me and my Bro, Kelly (I'm the one with the beanie on)|
Hybrid Fitness Grafton.
All the best,