Oldie But A Goodie - Bodyweight Training

Long time no speak.

I was at a family function over the weekend and I had a discussion about bodyweight training and getting back to the roots of physical activity - mastering one's own body. I am a self-confessed lover of bodyweight training and hitting a park and doing gymnastics exercises etc.

Well anyway I promised a resource showing what I was talking about. It occurred to me that I had an old post from other website, Main Beach Training.

Here is the link:

Here is a more recent video from the Barstarrz crew:

Thanks for reading and please leave any comments below.