Don't Give In!!!!

Long time no hear PKT readers.

I am really sorry about my lack of attention to the blogs over the last 18 months but my focus has been on up skilling and developing myself personally and professionally to become a better person. 

No Excuses Revisited

Jacob Lollback & Corey Jones

(Photo courtesy of goldcoast.com.au)

In 2010, I released a series of posts and videos on my site called the 'No Excuses' series, which featured my training, diet and general info after a major ankle injury I sustained playing Soccer. I was preparing for the Jacob Lollback Memorial (the first ever), and unfortunately was stuck in a 'moon boot' and using crutches for the majority of the lead up. But the purpose of the experiment was to train around my injury and see what I could achieve minus the standard training required to prepare for the event. I utilised a variety of resistance and bodyweight training combined with cardio, all with minimal emphasis on my legs. For a full explanation check out this link to my blogposts here:

NO EXCUSES POST 1

NO EXCUSES POST 2

NO EXCUSES POST 3

 or

NO EXCUSES VIDEOS LINK

So why exactly am I revisiting the No Excuses Series? Well I went and scored myself another annoying leg injury...