Training on Gorgeous Main Beach Yamba

I am privileged enough to have worked on this amazing beach for the last 6 years with some pretty amazing people.

Tuesday Pick-Me-Up

Indonesian River Tidal Swell

In dedication to the wet weather and the murky waters of late.

Alzheimer's Disease (Dementia)

When it comes to health, we as professionals don't always have the answer. If you came up to me and asked if physical exercise and healthy lifestyle choices will stop any chances of someone getting any long term health issues like Cancer or Dementia, I can't honestly say that it would. It isn't as cut and dry when it comes to questions and answers like this.