Showing posts with label Steve Maxwell. Show all posts
Showing posts with label Steve Maxwell. Show all posts

What is a Burpee? (From The Article Archives)

This is definitely not me demonstrating a Squat-thrust, promise!
PK:          "Okay today we're going to do a ladder set of sprints and Burpees. We..."
Trainee:  "What is a burp-ee?"
PK:          "Here we go again..."