Evolution of Phil Kelly...

" You can never regret anything you do in life. 

You kind of have to learn the lesson from whatever the experience is 

and take it with you on your journey forward." 

- Aubrey O'Day

When I was young I believed that we have so much control over our lives and that if I made great choices then I will have a dream run at life. 

But nobody told me how much of a roller coaster making choices are...

The Miniman Warm Up

Hey,

Quick post today for The Crew's Miniman.

Now a quick note - I don't throw up random workouts on the site without a bit of a background explanation for it's purpose.

Motor Neuron Disease/ALS Ice Bucket Challenge

Motor Neuron Disease/ALS Challenge has been hopping around gaining momentum for last few months. Well now it's my turn...