Calling all McCrackens...
It is time again for the Annual Maclean Highland Gathering, and I'm putting the word out for all the McCrackens to save the date and clean the rust off those highlander muscles.
Weekly Fluid Intake #2
Week 2 at Fluid Physio & Gym went off like a cracker. The crazy holiday period has passed and the influx of budding trainees looking to push their health & fitness goals for 2014 has surged.
Weekly Fluid Intake #1
Over the years I have enjoyed including snippets of my life as a Strength & Conditioning Coach and the people that have been working with me on my blog and facebook pages. Now that I have joined forces with Fluid Physio & Gym, each week I will add a quick insight-reflection into the work we are doing down at the centre. Now without further ado, here goes...
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