What's Your Plan?

I'm proud to announce that PKT is back on youtube again, it has been a while, but well worth it. My topic this week is about planning and establishing in your own mind what you're aiming for. If you can crack open that 'door', you may be surprised what you're capable of or wish to achieve.

Oldie But A Goodie - Bodyweight Training

Long time no speak.

I was at a family function over the weekend and I had a discussion about bodyweight training and getting back to the roots of physical activity - mastering one's own body. I am a self-confessed lover of bodyweight training and hitting a park and doing gymnastics exercises etc.

"What do you want to achieve in life?"

"What do you want to achieve in life?"

(Me living out my dreams, a selfie with Davo... wait, I mean...

helping people towards their health and fitness goals)

This is a question that I regularly ponder upon, whether it's regarding my health and fitness, personal, financial, and spiritual goals. I use this question as my fuel to achieve; I use this question to keep me on track; I use this question to give myself a reality check!