(Photo Courtesy of fit.webmd.com)
I wanted to provide you the reader with a "Recipe of the Week" article which you can try out for yourself. These recipes are not calorie counted and occasionally they can be slightly "unhealthy." I am not considering the Glycemic Index, or whether its high protein or low carbohydrate etc. The aim of this series is to provide some decent meal ideas, without the eagle eye focus on nutritional content.
With each recipe I will provide a rating of Heavy (calorie dense - good for heavy training days), Medium (not too heavy not too light on the calories - great for lighter training days) and Light (low calorie density - ideal for off days and recovery days).
Please don't hesitate and contribute comments, questions, recipes, hints and tips to any of the recipes. I am no masterchef! And I am providing meals for the masses not for a specific group i.e. weight loss.
Well, without further a do...
